Nourish and Balance

Who is this cooking meet up for?

• People who are health conscious, may have/had pre-diabetes, diabetes, or gestational diabetes
• People who are adopting small but consistent changes in their diet to have long lasting health impact
• People who enjoy cooking and want to add more variety into their rotation
• People who want to cook more at home, but might need a bit more motivation

🍳 Join Us for a Live Interactive Cooking Experience and transform your kitchen into a culinary classroom and cook a delicious, blood-sugar-friendly dinner with us!

What to Expect: Get ready for an online interactive cooking session where you'll prepare a mouth-watering, nutrient-packed meal designed specifically for managing blood sugar levels. A few days before our event, we'll send you a simple ingredient list so you can shop ahead and arrive ready to cook. Whether you're a seasoned home chef or just getting started, you'll follow along step-by-step as we create a restaurant-quality dish together.

Why Join Us? This isn't just about cooking—it's about community. We're on a mission to support people like you who are navigating the challenges of pre-diabetes, diabetes, or gestational diabetes. We know balancing life while nourishing your body with the right foods can feel overwhelming, and we want to hear about your journey. Throughout the event, we'll ask questions via chat and a brief survey to better understand your challenges and wins. Your input will help us create even better resources for our community.

The best part? You'll walk away with a delicious dinner you made yourself, plus newfound confidence in the kitchen.

Meet Your Hosts
Mel, Canxi, and Veso can't wait to cook with you and share this experience together

👉 Ready to join? Register now—spots are limited!