What we’re about
Welcome to Our Wellness Community for Women Over 40!
About Our Group: Led by Kay Jones (NBC-HWC), this Meetup group is a sanctuary for women over 40 who are committed to enhancing their health and embracing a transformative wellness journey. We specialize in the "Better You" 6 Week Wellness Challenge and the exclusive "Nourish Your Life" Wellness Retreat in Saint Lucia (this year), specifically tailored for the unique needs and aspirations of women in this vibrant stage of life.
Better You 6 Week Wellness Challenge:
- A comprehensive wellness program designed for busy women over 40.
- Includes personalized coaching, nutrition and exercise plans tailored to your life stage.
- Our innovative App tracks progress, providing motivation and accountability.
- Features a sensible nutrition strategy, customized exercise plans, on-demand workouts, and engaging tech tools.
- Perfect for women seeking to rejuvenate their energy, enhance confidence, and achieve sustainable health goals.
Nourish Your Life Wellness Retreat:
- An all-inclusive, 5-day retreat in the serene setting of Saint Lucia, exclusively for women over 40.
- Limited to 5 attendees for an intimate and personalized experience.
- Stay in luxurious oceanfront suites with stunning views of the Caribbean Sea.
- Includes all meals, excursions, spa treatment, airport transport, and a pre-retreat coaching call.
- A focus on holistic wellness: finding solutions to health concerns, renewing routines, and building lasting friendships.
Why Join Us?
- Connect with a supportive community of like-minded women over 40.
- Gain access to high-quality, tailored wellness experiences and expert guidance.
- Embark on a journey of self-discovery and revitalization in a nurturing environment.
Who Should Join? Women over 40 who are ready to prioritize their well-being and explore new horizons in health and happiness. Whether you're seeking to refresh your routine or find new adventures in wellness, our community is here to uplift and inspire you.
Join Us and Celebrate Your Wellness Journey! Become a part of our community and discover the joy and fulfillment of a life centered on wellness. Together, we'll create a vibrant, healthful life where every day is an opportunity to thrive.
Upcoming events (1)
See all- Wellness Retreat in Costa RicaLa Fortuna, Costa Rica, La Fortuna
In the hustle of managing your business, job, family, or all of the above, it's crucial to take a step back and dedicate time for yourself. Our 6-day wellness retreat in Costa Rica is crafted precisely for this purpose.
Join us to disconnect from your daily routines and immerse yourself in an experience that revitalizes your spirit and rejuvenates your body.
We're excited to invite you to an all-inclusive 'Nourish Your Life: Costa Rica Edition' Wellness Retreat set in the breathtaking landscapes of Costa Rica.
This exclusive six-day retreat is designed to blend relaxation, adventure, and personal growth, and is limited to just 7 attendees for an intimate, transformative experience.
For more details, visit: 'Nourish Your Life: Costa Rica Edition'
Your Retreat Experience Includes:
- Private Garden View Bungalow: Relax in your spacious suite featuring luxury amenities, air conditioning, and serene garden views.
- All-Inclusive Nutritious Meals: Enjoy chef-prepared, wholesome meals that nourish your body and delight your senses.
- Exciting Excursions:
- Guided Kayaking Tour: Experience the beauty of Arenal Lake with stunning views of the Arenal Volcano.
- EcoTermales Hot Springs: Unwind in the mineral-rich waters heated by the volcano, known for their health benefits.
- Fortuna Waterfall Tour with a Naturalist Guide: Discover the majestic beauty of this 70-meter high waterfall.
- Arenal Hanging Bridges: Explore the rainforest canopy and its wildlife with a naturalist guide.
- Pampering and Relaxation: Indulge in a 60-minute massage that rejuvenate your body and spirit.
- Personal Coaching Session: A 30-minute call before the retreat to tailor your experience and set personal wellness goals.
What to Expect:
- Prioritize self-care, relaxation, and adventure.
- Connect with a community of like-minded women.
- Embrace practical solutions for lasting wellness changes.
- Expand your horizons and refine your Wellness Vision.
Practical Info:
- Enjoy seamless transport to and from the airport in Costa Rica.
- Note: Flights and travel insurance are not included and should be booked separately.
Join us for this unforgettable adventure where you can relax deeply, engage in thrilling activities, and focus on your personal wellness journey amidst Costa Rica's natural wonders.
Join Us for an Unforgettable Journey: Sign up now for this limited, intimate retreat and step into a world that celebrates wellness and personal growth. Embrace adventure, relaxation, and the clarity to realize your Wellness Vision.
For details Visit: 'Nourish Your Life: Costa Rica Edition'
