What we’re about
A Wellness Community for Women Over 40
Welcome to Nourish & Flourish, a wellness community created for women over 40 who are ready to reconnect with themselves, reset their rhythms, and feel deeply supported on their wellness journey.
Led by Kay Jones, a National Board Certified Health & Wellness Coach, this group is a sanctuary for women over 40 who are committed to enhancing their health and embracing a transformative approach to wellness. We meet locally in Jacksonville for wellness-inspired gatherings and offer deeper opportunities for growth through group coaching and international retreats.
WHAT WE OFFER:
Local Meetups & Seasonal Events
We gather monthly for healthy brunches, nature walks, and wellness-focused outings in Jacksonville. These events are designed to help you build lasting social ties, share stories, and find like-minded women who get it.
The RESET Method: A Group Wellness Experience
Our signature 4-week program designed to help women over 40 reduce stress, support hormonal alignment, and feel more consistent energy throughout the day. The RESET Method includes weekly group coaching, practical wellness education, and supportive tools that fit your real life.
Nourish Your Life Wellness Retreats
An all-inclusive, 5-day retreat in a serene setting like Saint Lucia, Costa Rica, or Dominica exclusively for women over 40.
Each experience is limited to a small group for personalized attention and includes luxury accommodations, curated meals, excursions, spa treatments, airport transport, and pre-retreat coaching support.
The focus: renewing your routines, supporting your wellness goals in a way that feels doable, and reconnecting with the version of you that’s been quietly waiting.
WHY JOIN US:
- Connect with a supportive community of like-minded women over 40.
- Gain access to high-quality, tailored wellness experiences and expert guidance.
- Embark on a journey of self-discovery and revitalization in a nurturing environment.
WHO SHOULD JOIN:
Women over 40 who are ready to prioritize their well-being and explore new horizons in health and happiness. Whether you're seeking to refresh your routine or find new adventures in wellness, our community is here to uplift and inspire you.
JOIN US AND CELEBRATE YOUR WELLNESS JOURNEY:
Become a part of our community and discover the joy and fulfillment of a life centered on wellness. Together, we'll create a vibrant, healthful life where every day is an opportunity to thrive.
Upcoming events (4)
See all- The R.E.S.E.T Method: 4-Week Group Coaching for Women Over 40Link visible for attendees
Feel like your body isn’t responding the way it used to, even though you’re eating well and trying to stay active? You’re not alone.
The R.E.S.E.T Method is a 4-week group coaching experience designed specifically for women over 40 who are ready to take back control of their health, energy, and results.
Whether you're navigating perimenopause, menopause, or just feeling off, this program helps you:
✔️ Reset your metabolism with strategies that align with your hormones
✔️ Reduce stress and learn how it’s impacting your weight, sleep, and mood
✔️ Build sustainable habits that fit your real life
✔️ Finally see progress with fat loss, energy, and mindset... without extremesWe meet weekly on Zoom, with guided coaching, simple action steps, and a supportive community of like-minded women.
🗓 We start Tuesday, September 16 — registration is now open.
Spots are limited to keep the group personal and focused.
Pricing and full program details available at: The R.E.S.E.T MethodWho should join:
Women over 40 who are feeling stuck, frustrated, or overwhelmed with their current health habits, and want a real plan that actually works for this season of life.RSVP Instructions:
RSVP here to let me know you're interested, and I’ll follow up with next steps.Or, if you're ready to join now, you can sign up directly at: The R.E.S.E.T Method
Not open - The R.E.S.E.T Method: 4-Week Group Coaching for Women Over 40Link visible for attendees
Feel like your body isn’t responding the way it used to, even though you’re eating well and trying to stay active? You’re not alone.
The R.E.S.E.T Method is a 4-week group coaching experience designed specifically for women over 40 who are ready to take back control of their health, energy, and results.
Whether you're navigating perimenopause, menopause, or just feeling off, this program helps you:
✔️ Reset your metabolism with strategies that align with your hormones
✔️ Reduce stress and learn how it’s impacting your weight, sleep, and mood
✔️ Build sustainable habits that fit your real life
✔️ Finally see progress with fat loss, energy, and mindset... without extremesWe meet weekly on Zoom, with guided coaching, simple action steps, and a supportive community of like-minded women.
🗓 We start Tuesday, September 16 — registration is now open.
Spots are limited to keep the group personal and focused.
Pricing and full program details available at: The R.E.S.E.T MethodWho should join:
Women over 40 who are feeling stuck, frustrated, or overwhelmed with their current health habits, and want a real plan that actually works for this season of life.RSVP Instructions:
RSVP here to let me know you're interested, and I’ll follow up with next steps.Or, if you're ready to join now, you can sign up directly at: The R.E.S.E.T Method
Not open - The R.E.S.E.T Method: 4-Week Group Coaching for Women Over 40Link visible for attendees
Feel like your body isn’t responding the way it used to, even though you’re eating well and trying to stay active? You’re not alone.
The R.E.S.E.T Method is a 4-week group coaching experience designed specifically for women over 40 who are ready to take back control of their health, energy, and results.
Whether you're navigating perimenopause, menopause, or just feeling off, this program helps you:
✔️ Reset your metabolism with strategies that align with your hormones
✔️ Reduce stress and learn how it’s impacting your weight, sleep, and mood
✔️ Build sustainable habits that fit your real life
✔️ Finally see progress with fat loss, energy, and mindset... without extremesWe meet weekly on Zoom, with guided coaching, simple action steps, and a supportive community of like-minded women.
🗓 We start Tuesday, September 16 — registration is now open.
Spots are limited to keep the group personal and focused.
Pricing and full program details available at: The R.E.S.E.T MethodWho should join:
Women over 40 who are feeling stuck, frustrated, or overwhelmed with their current health habits, and want a real plan that actually works for this season of life.RSVP Instructions:
RSVP here to let me know you're interested, and I’ll follow up with next steps.Or, if you're ready to join now, you can sign up directly at: The R.E.S.E.T Method
Not open - Sacred Pause: A Wellness Retreat Designed Just for YouMorne Acouma, Roseau
Sacred Pause: A Nourish Your Life Wellness Retreat in Dominica (May 2026)
In the midst of caring for everyone else, it’s easy to forget what you need.
This is your invitation to step away from the demands of daily life and into something extraordinary.
Join us for a 6-day, 5-night wellness experience on the lush, untouched island of Dominica. This retreat is designed exclusively for women who are ready to pause, realign, and reconnect with what matters most.
Your Retreat Experience Includes
- Private Villa Room
Choose between a Partial Ocean View or Garden View room at an award-winning eco-luxury resort. Enjoy air conditioning, spa-inspired bathrooms, and peaceful private terraces. - All-Inclusive, Chef-Prepared Meals
Savor nourishing island cuisine made with fresh, local ingredients. Each meal is thoughtfully curated to fuel your body and delight your senses. - Immersive Excursions
▸ Kayaking in the Scotts Head Marine Reserve
▸ Soaking in rainforest hot springs at Ti Kwen Glo Cho
▸ Hiking the Freshwater Lake Trail in a UNESCO World Heritage Site
▸ Journaling and guided workshops to help you reflect and reset - A Supportive, Like-Minded Community
Bond with other incredible women in an intimate group setting (no more than 15 guests). Real talk. Real laughter. Real connection. - Private Pre-Retreat Wellness Coaching Call
Set your personal intentions and tailor your experience with a one-on-one call from Kay.
What to Expect:
✔ Time to rest, reflect, and release
✔ A space that is designed with you in mind — no shared rooms, no compromises
✔ Opportunities to reconnect with nature and yourself
✔ Encouragement to go deeper, not just to escape, but to grow
✔ Moments of joy, laughter, and sacred stillnessPractical Info:
- Dates: May 11 to 16, 2026
- Location: Dominica, the Nature Island of the Caribbean
- Included: Private accommodations, meals, excursions, transportation within the island, wellness sessions, and more
- Not included: International airfare and travel insurance (required)
- Airport transfer is included for all guests flying into Dominica
Join Us for an Unforgettable Journey
Over half of our guests return for another retreat. Some are already booked for their third. That’s not just a vacation — it’s transformation.If you've been craving a reset like this, Sacred Pause might be exactly what you need.
For Details Visit:
Sacred Pause: A Nourish Your Life Wellness Retreat - Private Villa Room
