What we’re about
Welcome to Our Wellness Community for Women Over 40!
About Our Group: Led by Kay Jones (NBC-HWC), this Meetup group is a sanctuary for women over 40 who are committed to enhancing their health and embracing a transformative wellness journey. We specialize in the "Better You" 6 Week Wellness Challenge and the exclusive "Nourish Your Life" Wellness Retreat in Saint Lucia (this year), specifically tailored for the unique needs and aspirations of women in this vibrant stage of life.
Better You 6 Week Wellness Challenge:
- A comprehensive wellness program designed for busy women over 40.
- Includes personalized coaching, nutrition and exercise plans tailored to your life stage.
- Our innovative App tracks progress, providing motivation and accountability.
- Features a sensible nutrition strategy, customized exercise plans, on-demand workouts, and engaging tech tools.
- Perfect for women seeking to rejuvenate their energy, enhance confidence, and achieve sustainable health goals.
Nourish Your Life Wellness Retreat:
- An all-inclusive, 5-day retreat in the serene setting of Saint Lucia, exclusively for women over 40.
- Limited to 5 attendees for an intimate and personalized experience.
- Stay in luxurious oceanfront suites with stunning views of the Caribbean Sea.
- Includes all meals, excursions, spa treatment, airport transport, and a pre-retreat coaching call.
- A focus on holistic wellness: finding solutions to health concerns, renewing routines, and building lasting friendships.
Why Join Us?
- Connect with a supportive community of like-minded women over 40.
- Gain access to high-quality, tailored wellness experiences and expert guidance.
- Embark on a journey of self-discovery and revitalization in a nurturing environment.
Who Should Join? Women over 40 who are ready to prioritize their well-being and explore new horizons in health and happiness. Whether you're seeking to refresh your routine or find new adventures in wellness, our community is here to uplift and inspire you.
Join Us and Celebrate Your Wellness Journey! Become a part of our community and discover the joy and fulfillment of a life centered on wellness. Together, we'll create a vibrant, healthful life where every day is an opportunity to thrive.
Upcoming events (2)
See all- Sacred Pause: A Wellness Retreat Designed Just for YouMorne Acouma, Roseau
Sacred Pause: A Nourish Your Life Wellness Retreat in Dominica (May 2026)
In the midst of caring for everyone else, it’s easy to forget what you need.
This is your invitation to step away from the demands of daily life and into something extraordinary.
Join us for a 6-day, 5-night wellness experience on the lush, untouched island of Dominica. This retreat is designed exclusively for women who are ready to pause, realign, and reconnect with what matters most.
Your Retreat Experience Includes
- Private Villa Room
Choose between a Partial Ocean View or Garden View room at an award-winning eco-luxury resort. Enjoy air conditioning, spa-inspired bathrooms, and peaceful private terraces. - All-Inclusive, Chef-Prepared Meals
Savor nourishing island cuisine made with fresh, local ingredients. Each meal is thoughtfully curated to fuel your body and delight your senses. - Immersive Excursions
â–¸ Kayaking in the Scotts Head Marine Reserve
â–¸ Soaking in rainforest hot springs at Ti Kwen Glo Cho
â–¸ Hiking the Freshwater Lake Trail in a UNESCO World Heritage Site
â–¸ Journaling and guided workshops to help you reflect and reset - A Supportive, Like-Minded Community
Bond with other incredible women in an intimate group setting (no more than 15 guests). Real talk. Real laughter. Real connection. - Private Pre-Retreat Wellness Coaching Call
Set your personal intentions and tailor your experience with a one-on-one call from Kay.
What to Expect:
âś” Time to rest, reflect, and release
✔ A space that is designed with you in mind — no shared rooms, no compromises
âś” Opportunities to reconnect with nature and yourself
âś” Encouragement to go deeper, not just to escape, but to grow
âś” Moments of joy, laughter, and sacred stillnessPractical Info:
- Dates: May 11 to 16, 2026
- Location: Dominica, the Nature Island of the Caribbean
- Included: Private accommodations, meals, excursions, transportation within the island, wellness sessions, and more
- Not included: International airfare and travel insurance (required)
- Airport transfer is included for all guests flying into Dominica
Join Us for an Unforgettable Journey
Over half of our guests return for another retreat. Some are already booked for their third. That’s not just a vacation — it’s transformation.If you've been craving a reset like this, Sacred Pause might be exactly what you need.
For Details Visit:
Sacred Pause: A Nourish Your Life Wellness Retreat - Private Villa Room
