Sacred Pause: A Wellness Retreat Designed Just for You

Sacred Pause: A Nourish Your Life Wellness Retreat in Dominica (May 2026)

In the midst of caring for everyone else, it’s easy to forget what you need.

This is your invitation to step away from the demands of daily life and into something extraordinary.

Join us for a 6-day, 5-night wellness experience on the lush, untouched island of Dominica. This retreat is designed exclusively for women who are ready to pause, realign, and reconnect with what matters most.

Your Retreat Experience Includes

• Private Villa Room
  Choose between a Partial Ocean View or Garden View room at an award-winning eco-luxury resort. Enjoy air conditioning, spa-inspired bathrooms, and peaceful private terraces.
• All-Inclusive, Chef-Prepared Meals
  Savor nourishing island cuisine made with fresh, local ingredients. Each meal is thoughtfully curated to fuel your body and delight your senses.
• Immersive Excursions
  ▸ Kayaking in the Scotts Head Marine Reserve
  ▸ Soaking in rainforest hot springs at Ti Kwen Glo Cho
  ▸ Hiking the Freshwater Lake Trail in a UNESCO World Heritage Site
  ▸ Journaling and guided workshops to help you reflect and reset
• A Supportive, Like-Minded Community
  Bond with other incredible women in an intimate group setting (no more than 15 guests). Real talk. Real laughter. Real connection.
• Private Pre-Retreat Wellness Coaching Call
  Set your personal intentions and tailor your experience with a one-on-one call from Kay.

What to Expect:
✔ Time to rest, reflect, and release
✔ A space that is designed with you in mind — no shared rooms, no compromises
✔ Opportunities to reconnect with nature and yourself
✔ Encouragement to go deeper, not just to escape, but to grow
✔ Moments of joy, laughter, and sacred stillness

Practical Info:

• Dates: May 11 to 16, 2026
• Location: Dominica, the Nature Island of the Caribbean
• Included: Private accommodations, meals, excursions, transportation within the island, wellness sessions, and more
• Not included: International airfare and travel insurance (required)
• Airport transfer is included for all guests flying into Dominica

Join Us for an Unforgettable Journey
Over half of our guests return for another retreat. Some are already booked for their third. That’s not just a vacation — it’s transformation.

If you've been craving a reset like this, Sacred Pause might be exactly what you need.

For Details Visit:
Sacred Pause: A Nourish Your Life Wellness Retreat