About us
A lot of people feel like they need to get into shape before they join a gym.
You’re not alone in that.
But it also makes starting really hard.
So we created a place where you can just start as you are.
No pressure. No expectations. No feeling like you have to keep up.
Just real people, moving at their own pace.
If you’ve been thinking about trying something, you don’t have to figure it all out.
👉 Start here:
Tuesdays at 5:30 PM for a fun bodyweight circuit workout
Fridays at 4:30 PM for a high energy Zumba workout with Cassy
We’re opening those sessions up this month for non-members, friends, and anyone who wants to come try it.
Just come in once and see the difference NoWalls makes.
– tami
Upcoming events
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Interval Training Dumbbell Weight Workout (BYOWeights 😎)
1030 Shaw Ave, Clovis, CA, USWork every muscle group in your body with this quick-HIITing workout! Everyone can workout at their own tempo and with their own weights and have a good time doing it!
🌟 😃Before attending this class you can learn the moves at home! 🤗💛
PRE-CLASS HOMEWORK: Learn proper form and technique for the 8 exercises on this video so that you're prepared to jump in and get to work so that you prevent injury and get the RESULTS you're looking for! (it's only 12 minutes long): https://www.youtube.com/watch?v=zc3yDPYXUaA
Pay particular attention to "neutral alignment of the spine" and to your supported forward lean, and to the difference between the LAT exercise (LOW Row) and the UPPER BACK exercise (HIGH Row). We'll briefly review form during class but won't spend too much time on it so please practice and check your form in the mirror prior to attending class. You'll be glad you took the time. Form should be your number one priority when you're doing resistance training.
BONUS!! This is a great workout for you to reference often and to do at home when you can't make it to the gym or to our class. Bookmark it and do it 2 or 3 times per week. You're welcome!! Your body will thank me later!! 😁
Want some more detailed instruction? Here's a more comprehensive video that will give you multiple exercises for each muscle group. https://www.youtube.com/watch?v=WlJsta0SUq0&list=PLmSTGRb8uw2LyaYO5Q5GJer99KTumjFJp&index=1&t=8s
This workout is GREAT for guys AND gals! Join us for a resistance training workout where we hit every single muscle group to tighten and firm up that COVID body! Resistance training helps you look and feel stronger and leaner, helps strengthen bones, and BOOSTS your metabolism (BODY-BOOST)!
Start your first couple classes with lighter dumbbells (3-5 pounds) or even a couple of water bottles, but be ready to go heavier as you get stronger (5-8 pounds).
If you're going out to get some weights, before you buy them try pressing them straight up over your head 20 times. Could you do it? If it was easy, that weight is TOO LIGHT. If you couldn't complete 20 reps, or even 15 reps, that weight is TOO HEAVY. You should feel the burn at 10 reps, and be struggling at 20 reps. (But you don't need to go that heavy for your FIRST couple of workouts. Start light so you don't get too sore.)
We'll focus on form, technique, and muscle balance (agonist/antagonist) to achieve maximum results. Want to tone and firm but worried about building big muscles? NO WORRIES! It is SUPER hard (especially for women) to build huge muscles. We just don't have enough testosterone. If you WANT to build muscle, simply keep on increasing your weight load as you get stronger.
Great for EVERY body - you adjust your own intensity by how heavy your weights are. Please feel free to come to your first workout with no weights or with a couple of water bottles to check it out.
You've Got This!
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Past events
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