What we’re about
Hi, I’m Mimi! I’m a Licensed Holistic Nutrition Practitioner specializing in women’s health and the founder of Nutristica. I created this group to raise awareness about women’s health, provide a safe space where you feel listened to, understood, and supported, and help you navigate your wellness journey with confidence.
I know firsthand what it’s like to struggle with menstrual issues—I’ve faced them my whole life. That’s why I’m passionate about sharing my knowledge and skills to help other women who are going through the same challenges.
What You’ll Find in This Group
🌸 Interactive events focused on menstrual health and overall well-being
💡 Informative talks & workshops on:
PCOS, Endometriosis, PMS, & Painful Periods
Perimenopause & Menopause
Fertility & Pregnancy Support
Syncing with Your Cycle for better health & performance
Fitness Nutrition for Women
At each event, I’ll share holistic nutrition and lifestyle strategies to help you reduce symptoms naturally, feel empowered, and reconnect with your body.
Join us to learn, connect, and take charge of your health—you're not alone in this journey! 💜
Upcoming events (2)
See all- PMDD vs. PMS: A Holistic Approach to Understanding and Relieving Hormonal SymptoLink visible for attendees
NOTE: You must register here to gain access - RSVPing on meetup will not grant you access to this workshop.
Do you experience mood swings, anxiety, exhaustion, or pain before your period and assume it’s just “normal”? You’re not alone. And more importantly, you don’t have to just accept it.
Many women live with symptoms that are brushed off as “just PMS”, when in reality, they could point to something deeper, like PMDD (Premenstrual Dysphoric Disorder), or reflect an underlying hormonal imbalance. Most of us were never taught the difference or that these symptoms are common, but not normal.
In this empowering workshop, we’ll explore the difference between PMS and PMDD, what your symptoms are really trying to tell you, and how to decode them to uncover the root cause. You'll learn how to leverage your cycle as a tool to improve your overall health, rather than feeling like a victim of it.
You’ll walk away with:
- A clear understanding of the difference between PMS and PMDD
- Insight into what your symptoms mean and how to track them
- A holistic approach to relieve emotional and physical discomfort
- Proactive steps to support a healthier, more balanced menstrual cycle
Whether your symptoms are disruptive or just quietly draining your energy each month, this workshop will help you reconnect with your body, gain clarity, and take your first steps toward hormonal balance.
You were never meant to suffer. Your body is speaking, and it’s time to listen!NOTE: You must register here to gain access - RSVPing on meetup will not grant you access to this workshop.
- HORMONE RESET DETOX - 10 DAYS TO RECLAIM YOUR ENERGY & BALANCE YOUR HORMONESLink visible for attendees
You must register here to gain access - RSVPing on meetup will not grant you access to this program.
I still remember the first time I did a proper detox. I was exhausted, constantly bloated, and felt like my hormones were running the show. I had no idea that inflammation and toxin buildup were keeping me stuck in a cycle of fatigue, cravings, and painful periods.
Once I supported my liver and gut, everything changed. My energy levels skyrocketed, my bloating disappeared, and my PMS symptoms, pain, and heavy bleeding reduced. I’ve been doing detoxes for about 10 years now, and over time, I’ve improved the techniques and recipes so that you never feel like you’re starving or eating the same meals over and over again. That’s why I created the Hormone Reset Detox – a 10-day holistic approach designed to help YOU experience the same transformation.
Whether you're dealing with PCOS, Endometriosis, Perimenopause, Menopause, or PMS, this program is designed to help balance your hormones naturally so you can feel your best.
How this detox can help you:- For PCOS: Supports insulin sensitivity, reduces inflammation, balances estrogen & androgens, supports gut and liver detoxification, and helps restore ovulation and regular cycles.
- For Endometriosis: Reduces inflammation caused by toxins, oxidative stress, and processed food, helping to alleviate pain and discomfort.
- For Perimenopause: Helps eliminate excess estrogen, supports balance during the first phases of perimenopause, and reduces mood swings, fatigue, and cravings.
- For Menopause: Supports the body by managing inflammation, supporting energy levels, and alleviating fatigue.
- For PMS and Menstrual Issues: Alleviates symptoms caused by estrogen dominance such as heavy bleeding, tender breasts, mood swings, and period pain with its anti-inflammatory properties.
- For General Health: Improves gut health, boosts energy levels, promotes clear skin, supports weight management, and aids overall organ health.
Here’s What You’ll Get:
- 10-Day Hormone-Balancing Detox Meal Plan with Recipes
- Complete Grocery List and Meal Prep Tips
- Daily Detox & Hormone Reset Tips
- Detox Support Guide
- Private Support Group for Motivation & Guidance
Starts: June 5th, first online session (prep tools)
Detox Plan: June 9 to 18
Where: Online, with live group sessions + recordings available
Early Bird Special: Get it for just $29 until May 28th! (includes a FREE hormone-friendly mini guide!)
This will be the last edition until fall! Don’t miss your chance to reset and reclaim your energy before summer begins.You must register here to gain access - RSVPing on meetup will not grant you access to this program.
📲 Stay connected for more insights & tips!
🌿 Instagram:https://www.instagram.com/nutristica.by.mimi/
🌿 Website: www.nutristica.com
