What we’re about
Healing Through Food: A Nutrition & Cooking Class for Autoimmune Wellness
Join us for an interactive nutrition and cooking class designed to support individuals managing autoimmune conditions. This class will explore the powerful connection between diet and inflammation, providing you with practical strategies to nourish your body, support immune function, and promote gut health.
In this hands-on session, you will:
✅ Learn about anti-inflammatory foods and how they impact autoimmune conditions
✅ Discover gut-friendly ingredients that promote healing and balance
✅ Prepare delicious, nutrient-dense recipes tailored to autoimmune wellness
✅ Gain meal planning tips to reduce flare-ups and optimize energy levels
✅ Enjoy a guided cooking experience with expert insights from a registered dietitian
Whether you have Hashimoto’s, rheumatoid arthritis, lupus, psoriasis, or other autoimmune conditions, this class will empower you with the knowledge and skills to make informed, healing food choices.