Weekly Nutritional Support Group!

Get your weekly dose of healthy living with your non-judgmental support group.

Format:

1. Introduction: member round-table, goals, and personal journeys.
2. Nutritional topic of the week.
3. Recipe for the week.
4. Deeper dive on the personal health goals.
5. Getting into the specific diet programs: Detox, Elimination, Raw, Vegan etc.
6. Q&A: Questions & Answers.
7. Open discussion and sharing: Challenges as well as success stories.
8. Measurements: Voluntary for participants.
9. Plan for the nextweek.
10. Motivation ending ceremony.

Be ready for pleasant educative surprises every week such as motivational guest speakers, supportive alternative modalities, field trips, interesting relevant presentations, videos, and movies.