Gut Health Workshop - Microbiome & Fermented Foods

This workshop will open your eyes to the wonders of the microbial universe living inside you.
It will forever change the way you look at your body and your health!

The solution to solve diseases might be living inside our gut. Why? Because the microbiome affects almost every aspect of our health: weight, immunity, mental health, our cardiovascular system, and susceptibility to allergies, acne, and cancer.

In this workshop you’ll be introduced to:

1. Why the health of your gut impacts what’s happening in the rest of your body
2. The benefits of eating probiotic foods such as fermented vegetables
3. Simple diet and lifestyle changes that can improve your gut health

You’ll also experience a live demo and learn first-hand how to make your own fermented vegetables at home.
It’s easy and fun!

Led by:
Katie Thunig, Integrative Nutrition Health Coach.
Integrative Nutrition Health Coach
www.katiethunig.com
Katie practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Like so many, she used to focus too much on calories and staying skinny. At the same time, she was struggling with really strong cravings. She understands that life happens and your needs will change. She wants to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. She firmly believes each person is fully capable of making well-informed decisions as their own expert without relying on the latest magazine article or diet book. She will co-create your health goals with you within reasonable time frames and lay out actionable objectives so you know exactly what you’re working toward. Katie believes that improving your health and wellness can unblock your inner source of energy, creativity and passion. This creates a ripple effect in your life and the lives of the people around you.

Remember: you’re unique. There’s only one of you, and you have special gifts to offer the world. Take the first step towards showing up more fully in your life by joining this session!

In case of any help with directions or any questions, please reach Manu at 732-404-7000 (c).