Dieting Freedom Support Group

• Have you started and fallen off of so many diets you have lost count?
• Do you want to find a way to eat healthy consistently, for the long run?
• Would you love to feel good in your body and live a more balanced and satisfying life?

If so, this group is for you.

What to expect:

1. Mindful grounding exercise
2. Member round-table: Introductions and sharing past challenges & personal journeys
3. Discuss nutrition and gain clarity on conflicting information
4. Learn about different types of motivation
5. Create your personal wellness vision
6. Brainstorm ideas for eating healthy without going to extremes
7. The opportunity to connect with an accountability partner who will help you stay on track with your goals.

You’ll leave the session feeling inspired and equipped with small action steps to take in the coming weeks.

Led by:
Katie Thunig, Integrative Nutrition Health Coach.
Integrative Nutrition Health Coach
www.katiethunig.com
Katie practices a holistic approach to health and wellness, which means that she looks at how all areas of your life are connected. Like so many, she used to focus too much on calories and staying skinny. At the same time, she was struggling with really strong cravings. She understands that life happens and your needs will change. She wants to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. She firmly believes each person is fully capable of making well-informed decisions as their own expert without relying on the latest magazine article or diet book. She will co-create your health goals with you within reasonable time frames and lay out actionable objectives so you know exactly what you’re working toward. Katie believes that improving your health and wellness can unblock your inner source of energy, creativity and passion. This creates a ripple effect in your life and the lives of the people around you.

In case of any help with directions or any questions, please reach Manu at 732-404-7000 (c).