What we’re about
Come shake up midlife and empower your inner goddess with NYC Pole Dames!
We're a sisterhood of bold, sensual women over 40 who pole dance for fitness, well-being, and self-expression.
Whether you're just starting your pole journey or are a seasoned pole diva, join us to connect with supportive women who celebrate your strength and sensuality.
At our meetups, we'll pole together and socialize in and out of the studio. We’ll share pole tips and swap stories about our pole dancing journeys. And if you have a home pole, invite us for a pole party!
This is a judgment-free zone focused on uplifting and empowering women thriving in midlife and beyond. We’re determined to shatter outdated ideas of what's possible for women over 40.
NYC Pole Dames is for audacious women redefining this life chapter in bold, beautiful, badass terms through the art of pole.
Together, we cultivate unshakeable self-love and confidence in our bodies and spirits as we age gloriously.
Does this speak to you?
If it’s a hell yes, join NYC Pole Dames today and unleash your inner queen with us!
xoxo ~ Alice💋