Heal the Adult-Child Within You

Did you grow up feeling emotionally unsafe, unseen, or unsupported—and now feel like an “adult orphan” when stressed or triggered?

You are not alone. More than 65% of adults were raised in dysfunctional or emotionally unsafe homes. Even when childhood experiences are long over, the nervous system remembers. Unprocessed trauma can show up later as anxiety, emotional reactivity, relationship struggles, or living in constant survival mode.

This Adult-Child Weekly Support Group is a heart-centered, trauma-informed healing circle designed to help you gently recover from childhood stress, fear, shame, and hypervigilance—without judgment or pressure to “be over it.”

Facilitated by a Reiki Master, Spiritual Teacher, Energy Healer, Trauma Tapper, and Support Group Facilitator with over 20 years of experience, this weekly circle offers a safe place to slow down, reconnect with yourself, and begin healing at your own pace.

In this weekly healing circle, you will experience:

• Ongoing emotional support in a safe, confidential space
• Nervous system regulation and grounding self-care rituals
• Energy healing practices for moments of emotional triggering
• Guidance on re-parenting and listening to your wounded inner child
• Spirit-led journeys to reconnect with and rescue your inner child

Each week, we will gently explore and unmask 14 common adult-child traits that keep people stuck in the past—so you can move forward with clarity, compassion, and self-trust.

This group is for you if you want to:

• Heal relationships with partners, family, friends, and colleagues
• Release emotional armor and internalized shame
• Practice healthy boundaries with safe people
• Accept yourself fully and reconnect with a higher power
• Learn how to become your own loving, supportive parent

If you were raised by narcissistic, emotionally immature, or unsafe caregivers, know this:
The trauma didn’t start with you—but it can end with you.
Register here:
https://vandanalighthealing.com/pages/heal-the-adult-child-within