Meditation 101 Weekend Course

Join us in a rejuvenating weekend with this beginner-friendly course in Mahayana Buddhist meditation. Perfect for newcomers, those familiar with other Buddhist traditions, or anyone seeking to refresh their meditation practice, this course offers a gentle yet transformative way to cultivate inner calm, clarity, and balance.

Under the guidance of a highly qualified teacher, Geshe Tenzin Legtsok, you will explore essential meditation techniques, including breathing, mindfulness, visualization, and analytical meditations. You will gain insights into the purpose and benefits of Buddhist meditation, along with practical skills to reduce stress, ease anxious thoughts, and bring harmony to everyday life.

Whether you are new to meditation or rediscovering its joys, this course offers accessible tools rooted in the authentic Tibetan Buddhist tradition. Discover how to apply these timeless techniques to foster lasting peace and joy.

https://www.gyalwagyatso.org/events/2025-07-11-meditation-101/