What we’re about
Kundalini yoga is essentially Breathwork yoga. Kundalini Yoga is a fast synthesizer to emotionally regualte. This practice is designed to clear the mind of fear, anxiety, and stress, allowing individuals to tap into a state of calm by strengthening the parasympathetic nervous system. By focusing on the breath, practitioners can engage in a deeper exploration of their inner selves, facilitating a release of pent-up emotions and negative thought patterns that may be holding them back. Furthermore, Kundalini serves as a means to cleanse the heart, creating space for love, compassion, and joy to flourish within. Through intentional breathing exercises, gentle movement with high frequency sound, participants can experience a profound shift in their internal landscape. This transformative process often leads to heightened self-awareness and a stronger connection to one’s true essence.
Upcoming events
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