OKC School of Metaphysics

Come and experience the healing power of sound, stillness, and sacred vibration.
Laurie Z., a student of the School of Metaphysics and healing arts practitioner since 2007, invites you into a soothing hour of relaxation and renewal. Through prayer, tone, and the sacred frequencies of Alchemy Singing Bowls, Gong Drum, and Native American Flute, we align body, mind, and spirit with the harmonies of the Divine. Music is medicine and each of us carries our own unique song. Bring your yoga mat, blanket, and whatever helps you feel comfortable as we journey inward to the divine heart space, allowing the healing vibrations to flow through us. Let’s be still for a while... rest, restore, and remember our Oneness.

“Let the body and mind rest, and let the healing frequencies flow through and lift our spirits Home.”

Monthly Sound Healing at the School of Metaphysics
Led by Laurie Z. – Nįįžuiga / Rain Woman
Friday, November 7, 2025 | 6:30–7:30 p.m.
School of Metaphysics – Oklahoma City
Suggested Love Donation: $15 (All Are Welcome)

You pick up your phone again and check your notifications to see how many people liked your post.

You want to change something in your life… but immediately set the idea aside.
"It probably wouldn’t work for me anyway."

You dismiss compliments and explain why it’s "not perfect."

You agonize over decisions, worried you’ll make the wrong choice.

Sound familiar?

You, my friend, may be in a battle with your ego — the mighty inner dragon that pushes you to speak up in a group setting and then critiques every word the entire way home.

So how do we master the ego?

We don’t.

We befriend it.

This 90-minute workshop is the beginning of a new relationship with your inner critic. Together we’ll explore a fresh perspective on the ego and learn practical ways to respond to it with awareness instead of fear.

Self-esteem isn’t something we’re given.
It’s something we build, one esteemable action at a time.

You’ll leave with:

• A new perspective on the role of the ego and inner critic
• Practical tools to work with self-doubt and negative self-talk
• Simple ways to begin building genuine self-esteem in daily life

Come spend 90 minutes showing up for the most important relationship in your life — the one you have with yourself.

Cost: 30 dollars
Bring a pen and notebook

For more information please email okc@som.org or text Elise at 405-328-3751