Understanding and Naming Emotions

Understanding and Naming Emotions
How often do you pause to notice what you’re feeling—and why? In this session, we’ll explore the full spectrum of emotions and how they shape our thoughts, actions, and relationships. By learning to identify and name emotions with more precision, we open the door to greater awareness and choice in how we respond to life.

Expect real conversations about what emotions you were taught to hide, which ones you find easiest to express, and how developing emotional language can lead to deeper connection with yourself and others.

This is a safe and grounded space to share, listen, and grow together.

This group is a safe and supportive space to share insights, hear diverse perspectives, and help each other live more authentically. Whether you’ve been with the group since the beginning, recently joined, or are attending for the first time, this session is a chance to pause, reflect, and connect around what truly matters.

Who this is for:
Men seeking greater self-awareness, personal growth, and a stronger sense of purpose.