The Inner Critic and Self-Compassion

The Inner Critic and Self-Compassion
We all carry an inner voice that judges, corrects, or doubts. For some, it’s harsh and relentless; for others, it hides behind perfectionism or “tough love.” In this session, we’ll look at how the inner critic operates—and what it’s trying to protect. Together, we’ll explore ways to replace self-judgment with self-compassion, without losing accountability or drive.

We'll discuss practical ways to notice critical self-talk, reframe it, and respond with balance and understanding. Come ready to reflect, share, and practice kindness toward yourself in a way that strengthens resilience, not weakness.

This is a safe and grounded space to share, listen, and grow together.

This group is a safe and supportive space to share insights, hear diverse perspectives, and help each other live more authentically. Whether you’ve been with the group since the beginning, recently joined, or are attending for the first time, this session is a chance to pause, reflect, and connect around what truly matters.

Who this is for:
Men seeking greater self-awareness, personal growth, and a stronger sense of purpose.