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Omega Movement and Mindfulness

Canoga Park, CA, US

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About us

The Ultimate Integrated Mind-Body Practice
A holistic park training program blending martial arts movement, joint mobility, physical conditioning, breathwork, and meditation. Designed for all fitness levels, this complete all-in-one experience goes beyond simple exercise or meditation—delivering the total physical conditioning, mental clarity, and internal balance your body needs.
Where: Lazy J. Ranch Park
When: Sundays, 9:00 AM – 10:00 AM
What to bring: Water, exercise clothes, and a towel/mat

Upcoming events

1

Grounded Mind & Movement
Sun, Oct 18 · 9:00 AM PDT
Warner Center Park, Warner Center Park 5800 Topanga Canyon Blvd. Woodland Hills, CA 91367, Woodland Hills, CA, US
What to Expect in Class:
We begin with a grounding warm-up to prepare your mind and body, transition into dynamic martial arts and mobility training to build functional strength and agility, and finish with calm breathwork and guided meditation. You'll move at your own pace, receive personalized coaching feedback along the way, and leave feeling fully energized, empowered, and balanced. All levels welcome. We will be next to the playground. Excited to see you there (:
1 attendee

Past events

1

Grounded Mind & Movement
Sun, Sep 27 · 9:00 AM PDT
Lazy J. Ranch Park, Valley Circle & Ingomar St, Canoga Park, CA 91304, USA, Los Angeles, CA, US
1 attendee

Organizers

Members

11

Related topics

Mindfulness Meditation

Holistic Health

Breathing Meditation

Healthy Living & Nutrition