Fri. Morning Zen Practice

This 1-hour Zen morning practice is led by Rev. Dr. Meredith Hotetsu Garmon (Associate teacher in the Open Mind Zen school and Unitarian Universalist minister).

Friday mornings at 7:00 ET / 6:00 CT / 5:00 MT / 4:00 PT.
The Zoom Link for our practice is at: https://OneEarthZen.org
First-Timers: Please log on 5-6 mins early for a brief orientation.

You'll need our sutra book, "One Earth Zen: Sutras, Chants and Songs": CLICK HERE.

Practice Format:
Opening Chants: 8 mins
Zazen with guided meditation: 25 mins
Kinhin (walking meditation): 5 mins
Sutra service (recitations): 9-10 mins
Dharma discussion: 10 mins
Closing Song: 2 mins