Embodied Aliveness: Awakening Through Movement, Sound & Connection

Join Tammy Seagriff at ONE Wellness Center for an afternoon of Embodied Aliveness!

Step into your body’s wisdom, awaken your senses, and explore the untapped power within you. Through breath, movement, intuitive art, sound, and deep witnessing, we’ll gently unlock emotions we often suppress—turning them into fuel for vitality, expression, and connection.

This isn’t about fixing, achieving, or ascending. It’s about remembering that everything—the sacred, the awkward, the ridiculous, and the sublime—belongs. And so do you. This workshop will not teach you how to be more productive or spiritually pure— Tammy’s here to crack open the cage, throw glitter on the floor, and remind you that your most feral, unfiltered self is the one closest to truth.

This workshop is gentle yet potent, playful yet profound. There’s no right or wrong way to participate—only an invitation to explore, feel, and express at your own pace. Come as you are. Leave feeling more alive.

Come play. Come unravel. Come rediscover the wholeness you already are.

Tammy Seagriff is an Embodiment Practitioner and Master of Shamanic Energy Medicine based in Saratoga Springs, NY. She is a wild mix of cosmic mischief, gentle embodied alchemy, and unapologetic human-ness. She doesn’t do rigid structures or polished perfection—she does presence. She meets what wants to emerge, showing up real and inviting you to do the same. With one foot in the Great Unknown and the other planted in the messiness of being human, she holds space for intimate connection to Self and Other, heart-opening liberation, raw expression, and the magic that unfolds when we stop curating ourselves and instead allow ourselves to just be.
Space is limited! Tickets are $66 and can be purchased via [onewellnesscntr@gmail.com](mailto:onewellnesscntr@gmail.com) or 585-645-4221.

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