One Dharma Nashville

Meeting begins at 6:30 pm with a brief introduction, readings, guided meditation, resting together in the Noble Silence, followed by a brief Dharma Talk, Inquiry (open to sharing what was noticed) along with a period for Q&A and discussion.

This is an opportunity to practice meditation in community, geared towards anyone on the path of recovery. Friends who are in any recovery group, are interested in recovery and would like to come practice and learn with us, are all welcome to come! It is our intention to cultivate a safe space by being gentle and nurturing to mental health and clarity of mind. The practices and teachings are grounded in loving-kindness, compassion, self-care, beginner’s mind, starting from within. Friends from all experience levels are welcome. This is a donation based meeting, suggested offering is $10, but any amount is appreciated. No one turned away for lack of funds. For questions email technical.s.glazier@gmail.com.

Scott has been meditating for eight years and he completed Osher Center’s Mindfulness Facilitation Training in 2019. He is a trained and certified recovery specialist, mindfulness meditation teacher and case manager. Scott leads many mindfulness classes each week and his mission is to help others find continuous peace, purpose and connectedness all while having fun!

Please note that we are now meeting at the Pruitt Branch of the Nashville Public Library. This is drop-in class led by mindfulness instructors Jennifer Wang, Mingo Perry and Randy Cox. The class includes guided meditations, short talks, and group discussions around the themes of creating and maintaining your home practice and applying your practice to every day life. The class is perfect for beginners as well as experienced meditators. Suggested donation is $10 - 20 and can be made at https://onedharmanashville.com/support-us/

For questions, email onedharmainfo@gmail.com.

We're in person with a zoom option.

Our main meditation night, meeting every Monday. The meeting includes sitting meditation, dharma talk and discussion. This is an opportunity to connect and share the practice. We often close the session with a guided lovingkindness practice. All levels welcome from beginners to experienced meditators. (Please note that more people participate than you see here.) If you're joining on zoom, go to www.onedhamanashville.com and click on the zoom link on the front page.

Suggested donation is $10 -$15, no one turned away. You can donate by Venmo @onedharma or Paypal through our website page: https://onedharmanashville.com/support-us/

Format:
Meditation (35 min)
Dharma talk and Q&A (40 min)
Guided compassion meditation (15 min)