Mindful Movement with David Cabrera

This is a great way to start your weekend with a highly skilled and trained movement and meditation teacher. Consisting primarily of Tai Chi, all are welcome, no previous experience required. This is a donation based, drop in meeting. Suggested donation is $10 or whatever you can give.

Incorporating many years of martial arts studies, David is Laoshi in Chen Taiji and has taught mindful movement, Qi Gong and Taiji since 2011 and was trained by the International Tiancai Chenjiagou Federation USA under Sifu Kam Lee. David also specializes in Somatic Integration healing practices. He has been a Vipassana practitioner and instructor since 2007 and received certification through Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program in 2021. He currently leads mindful movement for Spirit Rock and is a mentor for their Community Dharma Leader (CDL) program. Being of Afro Cuban Asian heritage, David comes from a long lineage of Afro Cuban abolitionists who have devoted their lives to equality and liberation for all people of color in Cuba.

David is also a Grammy award winning musician in the Latin music industry and a devout father and husband.