Mindfulness Meditation Workshop for ADHD and/or Anxiety

Terry Huff, MSSW and author of Living Well with ADHD, is offering a workshop on Meditating with ADHD and/or Anxiety. Research shows that mindfulness practice improves concentration, attention and emotion regulation, self-observation, and working memory. More information and registrataion is at www.onedharmanashville.com/adhd