Concentration and the Jhanas: A Primer for Deepening Your Practice

Right Concentration is the final leg of the Buddha’s eightfold path and developing it is essential to deepening meditative absorption and steadiness. Skillful concentration often leads to the jhanas, the altered states of consciousness that can deepen joy and improve insight practice. This retreat is open to all levels of experience although an existing meditation practice is recommended. This will be offered in person and on Zoom. More information at https://onedharmanashville.com/concentration-and-the-jhanas