Meditation, Dharma Talk and Discussion
Overview
Find calm, insight, and community you can feel with a welcoming mindfulness night: meditation, dharma talk, and discussion for all levels, in person or online.
Details
We're in person with a zoom option.
Our main meditation night, meeting every Monday. The meeting includes sitting meditation, dharma talk and discussion. This is an opportunity to connect and share the practice. We often close the session with a guided lovingkindness practice. All levels welcome from beginners to experienced meditators. (Please note that more people participate than you see here.) If you're joining on zoom, go to www.onedhamanashville.com and click on the zoom link on the front page.
Suggested donation is $10 -$15, no one turned away. You can donate by Venmo @onedharma or Paypal through our website page: https://onedharmanashville.com/support-us/
Format:
Meditation (35 min)
Dharma talk and Q&A (40 min)
Guided compassion meditation (15 min)