Back to Basics: Regrounding in the Basics of Mindfulness and Meditation
Details
Please note that we are now meeting at the Pruitt Branch of the Nashville Public Library. This is drop-in class led by mindfulness instructors Jennifer Wang, Mingo Perry and Randy Cox. The class includes guided meditations, short talks, and group discussions around the themes of creating and maintaining your home practice and applying your practice to every day life. The class is perfect for beginners as well as experienced meditators. Suggested donation is $10 - 20 and can be made at https://onedharmanashville.com/support-us/
For questions, email onedharmainfo@gmail.com.
AI summary
By Meetup
In-person drop-in mindfulness and meditation class for beginners and experienced meditators to build a home practice and apply mindfulness to daily life.
AI summary
By Meetup
In-person drop-in mindfulness and meditation class for beginners and experienced meditators to build a home practice and apply mindfulness to daily life.