Money Worries That Keep You Up at Night

Money worries have a way of following us around. Maybe it's something you need to pay, a decision you're second-guessing, or thoughts that seem to get louder when you're trying to sleep.
This session is about that side of money stress — the worry, the guilt, and the thoughts that don't always switch off.
Melissa Maxx, a mindfulness coach and former broadcaster, will talk about why these feelings can stick around, then guide us through a short practice you can follow along with or simply listen to.
You'll leave with a short practice you can come back to on nights when the thoughts won't switch off.

What to expect
We'll focus on the feelings around money, not the numbers. You won't need to share anything about your own finances.

• You're welcome to just listen.
• You can send questions through the chat.
• The talk and guided practice are recorded, but the live Q&A at the end isn't.

The session is in English, and you're welcome to bring a friend or family member along.

A few details
Free and online. For adults 18+ in Canada, outside Quebec.
This is a group session about emotional wellbeing, not therapy, counselling, or financial advice.

How to join
Just RSVP here on Meetup. The joining link will appear on this event page once you've RSVP'd.
Hosted by IntraLuma, a website for emotional wellbeing.
You can also see the session on IntraLuma:
https://intraluma.com/m/747d8e22-78a3-44aa-ad03-940772393875