Open Heart Guided Group Meditation

*This event is posted in multiple places, so there will almost always be more attendees than are listed*

This week, I’ll introduce the practice I do every morning, called Rainbow Body Yoga (not yoga in the physical sense, it’s a sitting practice). This practice uses visualization, breathwork, and other methods to create a clear, stable mind that doesn’t just last through the day, but can reconfigure your mind for lasting change.

In these hour and a half sessions, I will guide us through sitting practice on a different theme each week. Themes will include:

- What is your true nature? (hint, you are good)
- Compassion in a world on fire
- Walking meditation in nature
- Meditation for neurodivergent minds: no willpower required
- Digital divide: the importance of in-person community

*This event is posted in multiple places, so it will almost always have more attendees than are listed*

Many people in the west have a strained relationship with religion, with churches feeling unwelcoming or close-minded. But we still crave spiritual experiences, the experience of something greater than ourselves, and the safety and support that comes with it. This week we'll discuss our experiences with religion and I'll lead a guided session in reconnecting to the god or gods of your choosing. It involves simply praying to god and asking to feel his or her support, and then leaving space to be receptive to whatever happens. Reconnect with unconditional love and support, which is available to all of us at any time, simply by asking.

This group is a place for imperfect people to have meaningful discussion and create genuine change.