Guided meditation: Working with yourself, not against

*This event is posted in multiple groups, so don't worry if there are low RSVPs here, there is always a good group at this event*

Many people (especially those who identify as neurodivergent) thrive on structure and deep focus on things they feel invested in, but can struggle with meditation cues like focusing on the breath for extended periods of time because these depend on willpower.

This week we'll go over strategies to work with your strengths, not against them, using a technique called dynamic concentration that alternates sharp focus and relaxed awareness to cut through brain fog and distraction to reveal clear, open awareness.

These hour and a half sessions are a place for imperfect people to have deep discussions and create meaningful change. Come wind down at the end of the week with conversation with like-minded people followed by a guided meditation, using Open Heart methods ranging from insight meditation to compassion practice.

Read more about Open Heart at our website, https://openheartofallbeings.com/

Your instructor:

I'm Lindsay Kriebel, and instructor with Open Heart Sangha. I've practiced with Open Heart for five years, following ten years of throwing every self-help solution I could find at addiction, depression, and anxiety. But complex problems can't be solved by more overthinking. Simple solutions like developing compassion for myself and others work exactly because they are so basic. When I'm not seeking spiritual realization, I'm a librarian, seeking information for law students at the University of Arizona.