Guided meditation: Fitting meditation into a busy life

*This event is posted in multiple groups, so don't worry if there are low RSVPs here, there is always a good group at this event*

It can be difficult to find time for self-care when your life is already full, but meditation doesn’t have to be a huge time commitment. This week we’ll talk about strategies to integrate meditation into activities you’re already doing, like driving or exercising.

I’ll introduce mantra meditation, which involves repeating mantras either out loud or in your head with the intention to change your mindset or build compassion for others. Mantras are a handy technique that can be used in the background while you’re going about your day.

These hour and a half sessions are a place for imperfect people to have deep discussions and create meaningful change. Come wind down at the end of the week with conversation with like-minded people followed by a guided meditation, using Open Heart methods ranging from insight meditation to compassion practice.

Read more about Open Heart at our website, https://openheartofallbeings.com/

Your instructor:

I'm Lindsay Kriebel, and instructor with Open Heart Sangha. I've practiced with Open Heart for five years, following ten years of throwing every self-help solution I could find at addiction, depression, and anxiety. But complex problems can't be solved by more overthinking. Simple solutions like developing compassion for myself and others work exactly because they are so basic. When I'm not seeking spiritual realization, I'm a librarian, seeking information for law students at the University of Arizona.