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Open Heart Meditation is a natural practice to cleanse negative emotions from your heart, relieve anxiety, reduce stress and help you to feel calmer, more peaceful, and joyful in your daily life. This simple and beautiful meditation brings deep benefits by opening the heart and connecting you to True Source, which is a universal, non-denominational term for The Creator or God or Universe (Please feel free to replace with any terminology you are comfortable with).

If you are a beginner to meditating, or looking for a new way, this is the perfect practice for you. Open Heart Meditation does not use specific techniques such as focusing the mind, breathing or mantra. Instead, Open Heart Meditation lovingly guides you to relax and simply enjoy the beautiful and positive feelings that arise naturally from the spiritual heart.

Enjoy :)

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