Cultivating Sung Kai for Health & Martial Benefits
Details
A Two-Hour Workshop for Students of all Levels and Styles of T’ai-Chi and Ch'i-Kung, Led by Robert Chuckrow, Ph.D.
Learn how to progress beyond sung (relax) and attain sung kai, the correct relaxed/expanded/unified internal state when doing T'ai-Chi and Ch'i-Kung movement. The "Preparation" movement and others will be used as training models. Recommended for all those interested in internal arts regardless of level.
Presenter Information:
View Robert Chuckrow’s Bio (http://www.chuckrowtaichi.com/Abouttheteacher.html)
Visit Robert Chuckrow’s Web Site (http://www.chuckrowtaichi.com/index.html)
Email: rmp (at) bestweb (dot) net
Workshop fee (advance payment discounted):
$35 General Community in advance
$30 Open Tai Chi Members* in advance
$40 Day of Event (member or not)
*translates to current member agreement in place.
Also, stick around for our Push Hands group afterwards as Sifu Chuckrow usually stays a little while for some fun and coaching. $25 for workshop participants (normally $30 drop in rate), $20 members. Pay in advance preferred here:
https://www.meetup.com/open-taichi/events/227699227/
4th Floor Footwear policy: Please make sure bring a pair of cotton or leather soled shoes (Tai Chi slippers fine). Socks or bare feet fine too. No rubber soled shoes of any kind allowed (even kung fu shoes, etc.).