Yoga for Beginners – Summer Course

Registration needs to be done from the website

**https://www.opencircleyoga.org/events**

Yoga for Beginners – Summer Course

Build Confidence. Learn the Basics. Start Your Practice.

New to yoga or feeling unsure about group classes? This course is for you.

✅ Understand your body and improve your posture – on and off the mat
✅ Learn simple movements, breathwork & yoga philosophy
✅ Build your own personal practice with guidance
✅ Get your doubts clarified in a supportive space
✅ Connect with like-minded people and grow together

Course Structure:

Every Monday and Wednesday at 5:45 pm
2 sessions per week over two months (14 sessions total)

Each class includes movement, breathwork, group reflection, and Q&A
You’ll also receive a simple self-care template to build your personal routine

Meet Your Teacher:
This course is led by Sundar, founder of Open Circle Yoga. He taught a version of this program at NYU and has guided wellness sessions for diverse communities across the UAE. Sundar’s teaching is down-to-earth, inclusive, and rooted in real-life experience—helping people connect with their bodies, emotions, and inner balance.