Posture Lab - A 10-Session Yoga Based Course to Ease Pain & Reconnect

Registration needs to be done from the website

**https://www.opencircleyoga.org/events**

Posture Lab: A 10-Session Course to Ease Pain & Reconnect with Your Body

Starts August 18 – September 17
🗓 Mondays & Wednesdays | 🕕 5:45 PM
💰 AED 800
📍 At Open Circle Studio
No prior yoga experience needed.

🌿 Find Relief. Restore Balance. Reconnect.

Are you living with tension, discomfort, or a sense of disconnection from your body?
Posture Lab is a yoga-based course designed to help you relieve aches and pains, understand your body’s natural alignment, and build simple, sustainable tools for everyday well-being.

This is not just about standing straight — it’s about creating a new relationship with your body through awareness, movement, and breath.

✅ What You’ll Explore:
• Release Aches & Pains
• Everyday Posture Challenges
• Body Awareness & Alignment
• Breath, Movement & Ease
• Simple Meditation Tools
• Embedding Presence in Life
• Yoga Philosophy Made Simple
• Create Your Own Practice (Take-Home Tools)

📚 Course Structure:
🗓 10 sessions across 5 weeks
📍 Mondays & Wednesdays at 5:45 PM
💫 Includes movement, breathwork, body-based inquiry, and personal reflection
📝 Participants receive a take-home integration guide

🧘 Meet Your Teacher: Sundar
Founder of Open Circle Yoga, Sundar brings decades of deep embodied practice. A former faculty member at NYU and a seasoned wellness facilitator in the UAE, he guides students with grounded presence, clarity, and care. Expect a space that’s inclusive, practical, and deeply human.