Backbends Workshop

Registration needs to be done from the website

**https://www.opencircleyoga.org/events**

Deepen Your Knowledge of Spine Mechanics & Open Your Heart

Beginner - intermediate backbends | Spine mechanics | Strengthening Drills
📅 Sunday, June 28 | 🕓 3:00 – 5:00 PM
📍 Open Circle Yoga Studio, Corniche
💸 AED 150
Facilitator: Puja

Backbends can feel both exhilarating and challenging — opening the heart while strengthening the spine. In this special workshop, Puja will guide you through the mechanics of safe and effective back bending, helping you build confidence in your practice while protecting your body.

✨ What You’ll Explore

Spine mechanics and alignment in beginner–intermediate backbends
Techniques to expand strength, mobility, and confidence
Preparatory stretches and drills to safely open the shoulders, chest, and hips
Guided practice into major backbend postures with modifications for all levels
This workshop is designed for beginners to intermediate practitioners who want to explore backbends safely, deepen their awareness, and move with greater freedom and ease.

For any inquiries:
Open Circle Yoga Studio
📞 058 279 1010