Ophelia wellness walks
Details
Are you a midlife busy professional who would like to join a walking group of like minded people interested in learning health foundations for feeling your best, improving your sleep and managing stress during your busy life with Whats App challenges and support?. Join Emma a Nutritional therapist from ophelianutrition.com for a Walk around Hampstead Heath (Free)
Meet near the Kenwood house cafe at the top the steps
Dates twice monthly
Sunday 20th September 2026 at 11am
Sunday 4rd October 2026 at 11am
Sunday 18th October 2026 at 11am
The walk will take different routes around the heath.
Meet at the top of the steps by the café at Kenwood
This is for people who want to
Enjoy a walk of approximately 50/60 minutes, sticking to the shady paths where possible when the weather is hot.
These walks are a chance to:
🌿 Learn nutrition foundations, with a different topic each week.
💚 Take part in optional wellness challenges to help build healthy habits.
🌳 Step away from the hustle and bustle and enjoy nature.
🚶 Get some exercise.
☀️ Meet like-minded people in a friendly and supportive environment.
Whether you're just starting your wellness journey or looking for some extra motivation, it would be wonderful if you can join us.
Email [ophelianutrition@gmail.com](mailto:ophelianutrition@gmail.com) or call 07535517168 for more information
There is free parking near Kenwood House on Hampstead Lane, please check parking restrictions on residential roads.
Nearest Tube Golders Green and 210 bus or Hampstead tube and walk for 20 mins