FREE How to Improve HRV (featuring HeartMath)

Join the Optimal Health & Resilience Social Club to learn how to improve HRV through regulated breathwork known as HRVB (heart rate variaibility biofeedback). This FREE two-hour workshop will uncover the science behind how taking the reins of your autonomic nervous system through breath control can realign over 300 systems in the body.

Benefits of establishing a HRVB practice include:
• quantify and lower stress
• quantify and increase recovery
• recharge body batteries faster and deplete them slower to increase "vital reserve"
• improve sleep
• improve digestion and metabolism
• decrease stubborn hard to lose weight
• improve critical thinking, decision making, intuition, and brain fog
• lower blood pressure
• improve mood and emotional regulation
• reduce anxiety and depression
• realign cardiovascular, pulmonary, and autonomic nervous systems

This class is for folks who are empowered by data and crave the inside knowledge of what's happening under the hood in their bodies.

A HeartMath "loaner" device will be provided for use during the workshop. New devices will be available for sale after the workshop. You are also welcome to bring your own device (older or newer Bluetooth versions work).

If you bring a friend, both you and your friend will receive a $50 gift certificate off of a future HRVB class.

Don't miss out on this unique opportunity to nourish your mind, body, and soul in the company of others who value optimal health and well-being.