Vinyasa Yoga Flow & Sound Healing with Nichole $11 click on link below

An all-levels mindful, therapeutic, & spiritual vinyasa flow class. Each class is a customized heart-centered themed flow that allows ample time to enjoy each pose and link your movement with your breath. It will build strength; increase flexibility and range of motion through flowing sequences and deep stretching. Also including meditation and relaxation techniques, perfect for stress relief.
This is $11 Sign up here
7575 Kingspointe Parkway Suite#21 Orlando ---