Yoga Nidra
Details
## Rest Deeply. Heal Completely. Wake Up Restored.
Experience the profound healing power of Yoga Nidra - the ancient practice of conscious relaxation also known as yogic sleep. In this guided session with Kara, you will be led into a deeply restful state between waking and sleeping, where the body heals, the mind quiets, and the spirit renews.
### What You Will Experience
- Deep Physical Rest - Yoga Nidra is said to provide the equivalent of several hours of sleep in a single session
- Mental Clarity - Release mental chatter, stress, and tension as you drop into a state of effortless awareness
- Emotional Healing - Access deeper layers of the subconscious to release stored emotions and patterns
- Guided by Kara - A warm, experienced guide who holds space for your healing journey with care and intention
Whether you struggle with sleep, stress, or simply need a reset, this Yoga Nidra session offers a sanctuary of deep rest and renewal.
### Frequently Asked Questions
Q: What is Yoga Nidra?
A: Yoga Nidra, or yogic sleep, is a guided meditation practice that brings you into a deeply relaxed state between waking and sleeping. It is used for stress relief, sleep improvement, emotional healing, and spiritual development.
Q: Do I need any experience with yoga or meditation?
A: No experience is needed. Yoga Nidra is accessible to everyone. You simply lie down, close your eyes, and follow Kara's gentle guidance.
Q: How long is the session?
A: Please refer to the session details for the exact duration. Yoga Nidra sessions typically range from 20 to 60 minutes.
Q: Is this a digital or in-person session?
A: Please refer to the product details or contact us to confirm the session format.
## Session Details
- Price: $11 per person
- Location: Shifting Souls, 7575 Kingspointe Parkway, Suite 21, Orlando, FL 32819
- Phone: (321) 326-5912
- Website: shiftingsouls.net