Vinyasa Flow Inspirit Orlando Location $11 sign up in link

A mindful and therapeutic class that allows ample time to enjoy each pose and link your movement with your breath. This class will build strength; increase flexibility and range of motion through flowing sequences and deep stretching. Also including meditation and relaxation techniques, perfect for stress relief. Overall this is a wonderful practice to get started with if you are new to yoga or have been practicing for years.
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