One Day Osho Intensive Meditation Retreat

• This is an opportunity to experience Osho Meditations. Moreover, it's suitable for beginners and expert meditators.
• Each meditation will begin with complete instructions on how to do the meditation. Some of these will involve physical activity and some will be passive meditations.
• Osho Meditations are playful, non-serious and rejuvenating.
• Special orientation and guidance are provided to members new to Osho meditations.

Escape the City • Enter Silence • Celebrate Yourself

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### 🌿 Why Join?

🌳 Nature + Space = Expansion
Just 30 minutes from NYC — and you’ll feel like you’ve crossed into another dimension of stillness and space.
✨ No horns, no towers, no rush. Just bird songs, a soft breeze, and room to breathe, stretch, and simply be.
Tucked in a serene Long Island suburb, right next to a quiet park and embraced by tall trees and open skies — it's a space that slows your heartbeat the moment you arrive.
🕊️ A day here is quiet, grounding, and gently restorative — a rare pause from the noise.

> “Let nature be your meditation hall, the sky your roof, and silence your path.” — Osho

🌊 Ocean + Meditation = Magic
🏖️ One of the rare retreats that ends with a meditative beach visit. Feel the sand under your feet and the ocean breeze on your face. Even a short time spent in quiet presence near the waves can restore a deep sense of peace and clarity.

> “If you can sit by the ocean and let it enter you, you will feel a vastness — an oceanic silence within.” — Osho

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☀️ Why a Full-Day Retreat?
Half-day events are wonderful — but a full-day retreat allows the silence to deepen.
🕒 With more space between sessions, your body relaxes, your breath slows, and your mind settles. It’s not about doing more — it’s about doing less, but going deeper.
🧘‍♂️ A single full day without rush, filled with meditative energy, nature, laughter, and rest — creates the inner spaciousness that many seekers spend weeks chasing.
🌊 By the time you arrive at the ocean in the evening, something within you has already shifted — you’re more open, more present, more alive.

> “Give yourself one day just to be — no doing, no planning, no rushing. Let that be your meditation.” — Osho

### 🚆 Getting There – It’s Easy!

LIRR to Bethpage Station (Meditation center is 10 mins away):

• 🚇 28 mins from JFK/Sutphin Blvd (E train to LIRR)
• 🚉 40 mins from Woodside Station (Queens)
• 🏙️ 50 mins from Penn Station (Manhattan)

📲 Use the TrainTime app (by MTA) for live schedules and to purchase tickets.
🛻 Free Pickup from Bethpage Station if you arrive before 10:45 AM — message us to coordinate.

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### 🌸 Flow of the Day (Highlights)

🕒 A gently unfolding journey:

• ☕ Welcome Chai, Snacks & Orientation
• 🔥 Osho Active Meditation + Silent Sitting
• 🥗 Vegetarian Lunch & Rest
• 🎧 Osho Audio Discourse & Expressive Meditation (No-Mind / Gibberish)
• 🎥 Evening White Robe Satsang Celebration
• 🏖️ Visit to Jones Beach – Ocean Based Meditations

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### 💰 Practical Info

📍 Location: Osho Neo Yoga Meditation Center, 5 Kent Street, Farmingdale, NY
👕 Wear loose, comfortable clothing
💧 Bring a water bottle and yoga mat or shawl for beach sitting
🆕 No prior experience needed — just come as you are!
💰 No donation required. Donation is not required but if someone feels the need to donate for center growth, you may donate on a sliding scale in the donation box and mark your entry in the notebook. E.g. 0$ ,5$ ,10$ ,20$ etc. But absolutely not required from our side. We are just trying to build a community of like-minded people who can share and help each other in their journey through their presence and consciousness.

### 🧘 Retreat Tentative Schedule

Session 1: Arriving & Releasing
11:00 – 11:15 AM ☕ Welcome Chai, Snacks, Fruits & Orientation for Newcomers
11:15 – 1:00 PM 🔥 Osho Activity-Based Meditation + Silent Sitting for healing and centering
1:00 – 2:00 PM 🥗 Vegetarian Lunch & Rest – mindful eating, nature walk

Session 2: Deepening & Expressing
2:00 – 2:30 PM 🎧 Osho Audio Discourse – wisdom and laughter
2:30 – 3:30 PM 💃 Stop Dance / No-Mind / Gibberish Meditation – expressive, powerful
3:30 – 4:00 PM 🍵 Chai & Silence Break – 15 mins silence

Session 3: Celebration & Letting Go
4:00 – 5:00 PM 🎥 Evening White Robe Satsang – Osho video, music, inner celebration
5:00 – 7:00 PM 🏖️ Visit Jones Beach – Self-guided beach meditation experience
Your Beach Meditation Journey:

• 🧘 Sit quietly facing the ocean – let the sound of waves anchor you
• 🚶‍♀️ Walk mindfully along the shore in a Vipassana-style silent walk
• 🌬️ Let-go practice: lie on the sand, feel the breath, merge with the elements
  Beach is 19 minutes away. Limited spots available in cars. Self-drive welcome. Parking is $15 per car (free after 6 PM).

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### 🪷 RSVP Now – Limited Spots!

Make this long weekend about inner freedom.
Step away from the crowd. Step into the vast silence within.
With Love,
Osho Neo Yoga Meditation Center

Please text/call Samadhan 201-356-7513 for any questions or directions.