Kundalini Meditation - Explore Inner Bliss with Movement
Details
Details
Event Type: Free Zoom, Registration Required
Meeting ID: 863 8210 8643
Passcode: divine
12:45 PM UK
4:45 PM UAE
6:15 PM IST
Agenda:
First 15 minutes Introduction to the Meditation
1-hour Meditation
Followed by Q & A ( optional)
Preparation:
- Open mind & commitment for an hour
- Be in a quiet, empty room where you allow yourself to move freely
- Yoga mat/a comfortable surface to lie down
-A blanket (optional) - Eye mask/blindfold
- A happy face :)
About the Kundalini Meditation ( Active Meditation)
Q: What is active meditation?
I thought meditation was sitting silently, chanting, and focusing on the breath!
We all struggle with deep-rooted suppressed emotions and unresolved issues/pain/hurt.
When we sit in SILENCE, these thoughts pop up; it becomes difficult to sit & go inwardly.
In OSHO ACTIVE meditations,
you VIBRATE...DANCE..and suppressed energy move & spread In the body.
The flow of energy turned “UPWARD.”
Your rock-like being meltdown, you become
THE CHILD AGAIN.
Now, the SILENCE comes to You naturally.
***No prior meditation experience is required; all are welcome to join.
If you have any questions, please do not hesitate to get in touch with me at hello@surekhasadana.com
I am looking forward to meditating with you all!
Lots of love & light,
Surekha Sadana
OSHO Sanyasin
Holistic Health Coach
(Nutrition * Functional Medicine * Inner Work)