One Day Intensive - Osho Meditation Retreat

Escape the City • Enter Silence • Celebrate Yourself

This is an opportunity to experience Osho Meditations. It's suitable for beginners and expert meditators.
Each meditation will begin with complete instructions on how to do the meditation. Some of these will involve physical activity and some will be passive meditations.
Osho Meditations are playful, non-serious and rejuvenating.
Special orientation and guidance are provided to members new to Osho meditations.

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### 🌿 Why Join?

🌳 Nature + Space = Expansion
Just 30 minutes from NYC by LIRR— and you’ll feel like you’ve crossed into another dimension of stillness and space.
✨ No traffic sounds, no towers, no rush. Just bird songs, a soft breeze, and room to breathe, stretch, and simply be.
Tucked in a serene Long Island suburb, right next to a quiet park and embraced by tall trees and open skies — it's a space that slows your heartbeat the moment you arrive.
🕊️ A day here is quiet, grounding, and gently restorative — a rare pause from the noise.

> “Let nature be your meditation hall, the sky your roof, and silence your path.” — Osho

🌊 Ocean + Meditation = Magic
🏖️ One of the rare retreats that ends with a meditative beach visit. Feel the sand under your feet and the ocean breeze on your face. Even a short time spent in quiet presence near the waves can restore a deep sense of peace and clarity.

> “If you can sit by the ocean and let it enter you, you will feel a vastness — an oceanic silence within.” — Osho

☀️ Why a Full-Day Retreat?
Half-day events are wonderful — but a full-day retreat allows the silence to deepen.
🕒 With more space between sessions, your body relaxes, your breath slows, and your mind settles. It’s not about doing more — it’s about doing less, but going deeper.
🧘‍♂️ A single full day without rush, filled with meditative energy, nature, laughter, and rest — creates the inner spaciousness that many seekers spend weeks chasing.
🌊 By the time you arrive at the ocean in the evening, something within you has already shifted — you’re more open, more present, more alive.

> “Give yourself one day just to be — no doing, no planning, no rushing. Let that be your meditation.” — Osho

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### 🚆 Getting There – It’s Easy!

LIRR to Bethpage Station (Meditation center is 7 mins away):
It’s also a 27-minute walk from Farmingdale LIRR Station if you prefer a scenic walk.

• 🚇 28 mins from JFK/Sutphin Blvd (E train to LIRR)
• 🚉 40 mins from Woodside Station (Queens)
• 🏙️ 50 mins from Penn Station (Manhattan)

📲 Use the TrainTime app (by MTA) for live schedules and to purchase tickets.
🛻 Free Pickup from Bethpage Station if you arrive before 10:45 AM — message us to coordinate.

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### 🌸 Flow of the Day (Highlights)

🕒 A gently unfolding journey:

• ☕ Welcome Chai, Snacks & Orientation
• 🔥 Osho Active Meditation + Silent Sitting
• 🥗 Vegetarian Lunch & Rest
• 🎧 Osho Audio Discourse & Expressive Meditation (No-Mind / Gibberish)
• 🎥 Evening White Robe Satsang Celebration
• 🏖️ Visit to Jones Beach – Ocean Based Meditations

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### 💰 Practical Info

📍 Location: Osho Neo Yoga Meditation Center, 5 Kent Street, Farmingdale, NY
💰 No donation required. Donation is not required but if someone feels the need to donate for center growth, you may donate on a sliding scale in the donation box and mark your entry in the notebook. E.g. 0$ ,5$ ,10$ ,20$ etc. But absolutely not required from our side. We are just trying to build a community of like-minded people who can share and help each other in their journey through their presence and consciousness.
👕 Wear loose, comfortable clothing 💧 Bring a water bottle and yoga mat or shawl for beach sitting 🆕 No prior experience needed — just come as you are!

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📍 Event Location
Osho Neo Yoga Meditation Center
5 Kent St, Farmingdale, NY - 11735
See full details on Meetup

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### 🧘 Retreat Tentative Schedule

Session 1: Arriving & Releasing
11:00 – 11:15 AM ☕ Welcome Chai, Snacks, Fruits & Orientation for Newcomers
11:15 – 1:00 PM 🔥 Osho Activity-Based Meditation + Silent Sitting for healing and centering
1:00 – 2:00 PM 🥗 Vegetarian Lunch & Rest – mindful eating, nature walk
Session 2: Deepening & Expressing
2:00 – 2:30 PM 🎧 Osho Audio Discourse – wisdom and laughter
2:30 – 3:30 PM 💃 Stop Dance / No-Mind / Gibberish Meditation – expressive, powerful
3:30 – 4:00 PM 🍵 Chai & Silence Break – 15 mins silence
Session 3: Celebration & Letting Go
4:00 – 5:00 PM 🎥 Evening White Robe Satsang – Osho video, music, inner celebration
5:00 – 7:00 PM 🏖️ Visit Jones Beach – Self-guided beach meditation experience
Your Beach Meditation Journey:

• 🧘 Sit quietly facing the ocean – let the sound of waves anchor you
• 🚶‍♀️ Walk mindfully along the shore in a Vipassana-style silent walk
• 🌬️ Let-go practice: lie on the sand, feel the breath, merge with the elements
  Beach is 19 minutes away. Limited spots available in cars. Self-drive welcome. Parking is $10 per car (free after 6 PM).

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### 🪷 RSVP Now – Limited Spots!

Make this long weekend about inner freedom.
Step away from the crowd. Step into the vast silence within.
📧 RSVP here or at: g.samadhan@gmail.com

### 📱 Oceanic – An AskOsho GPT App (Early Access)

🚀 Early Access to Oceanic – Your Digital Meditation Companion
We're excited to offer early access to Oceanic, the first AskOsho GPT App — a unique digital guide designed to support your inner journey with Osho’s teachings.
Oceanic allows you to explore meditation techniques, ask questions about life and awareness, and receive daily inspiration — anytime, anywhere.
Whether you're new to meditation or seeking deeper insights, Oceanic helps bring clarity, encouragement, and a gentle nudge toward presence.
🔍 Try Oceanic (Early Access)
🌐 Explore Oceanic Now
We’d love to hear from you — what’s working, what’s not, and what you'd love to see next. Please send your thoughts to g.samadhan@gmail.com.
If Oceanic resonates with you, please share it with friends or loved ones who may benefit. Let’s grow this journey together.
📱 Oceanic – Your Inner Guide, Always with You
Oceanic is more than an app — it’s your personal meditation guide, wisdom companion, and daily reminder to live consciously. Born from Osho’s vast teachings, Oceanic offers a gentle hand toward presence, clarity, and inner joy.
🌟 Key Features:

• 🔍 Ask life questions & get spiritually guided responses based on Osho’s teachings
• 📖 Recommends relevant Osho books tailored to your questions
• 🧘 Explore 112+ meditation techniques from Tantra, Zen, Yoga, and more
• 📍 Suggestions for nearby Osho Centers and Events (Coming Soon)
• 🌅 Receive daily drops of inspiration for mindful living

Inspired by profound works like Meditation: The First and Last Freedom, The Book of Secrets, and Zen: The Path of Paradox. Whether you’re new or a seasoned seeker, it brings Osho’s wisdom into the palm of your hand — anytime, anywhere.

With Love,
Osho Neo Yoga Meditation Center
[Meetup Link] | [AskOsho.app] | Farmingdale, NY