About us
A welcoming Oslo community for people interested in Qigong, Mindfulness meditations and Classical yoga.
Classes in small groups.
I (Victoria Ottesen) am only one instructor in this group. My Instagram @mindful_qi_space
We explore Zhong Yuan Qigong, a traditional Chinese practice combining simple movement, breathing, relaxation and meditation.
I give twice per week regular yoga classes: summer in Frognerpark and other seasons in studio near Oslo Parliament.
Mindfulness meditations I am teaching at retreats: Norway, Mallorca, Ukraine, Portugal, Turkey and other countries. Plus online.
My events are suitable for beginners as well as people with previous experience. You don’t need to be flexible or fit to participate — the exercises can be adapted to your body and can be practiced standing or sitting.
We meet in Oslo for:
- Introductory Qigong sessions and talks
- Regular Yoga and Qigong classes and ZY Qigong workshops
- Meditation and mindful movement
- Outdoor practice when the weather allows
- Retreats and special events
The group is open to both Norwegians and internationals. Events are held in English.
No previous Qigong or Yoga experience is required.
Come as you are and learn something new.
Upcoming events
1
Past events
14
