Last chance to get in the river before it freezes.

Plan is simple. After an optional warm-up, do breathing exercise, run to beach and get in. Run back to car.

Personally,I will be wearing neoprene gloves just because my raynaud's puts my fingers at risk.

I'll be going by myself if nobody else shows, so don't worry about event being cancelled. Rain or shine.

james vincent

Ottawa Wim Hof Method Meetup

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Jumping in Ottawa river

Westboro Beach

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Ottawa Wim Hof Method Meetup

Jumping in Ottawa river

Ottawa Wim Hof Method Meetup

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