Witnessing Your Emotions with Love

Witnessing Your Emotions With Love
Acknowledging the feelings that make us human.

How often do we judge ourselves (and others) for having feelings? Too emotional. Too sensitive. Too angry. Too sad. Too much.

We spend lifetimes stuffing emotions away, distracting ourselves, or pretending we’re “fine.” But what if our emotions aren’t problems to solve at all?

What if they simply want to be welcomed in, named, and acknowledged?

Inspired by the work of Katherine Woodward Thomas and the exercise Witnessing Your Emotions With Love from Calling In "The One," this workshop offers us opportunity to slow down, become present, and explore our emotional landscapes with compassion.

Together we’ll:

• Explore the emotions that shape our lives
• Discuss the messages we learned about feelings growing up
• Identify our personal emotions that show up repeatedly
• Meditate and reflect on our own experiences with feeling
• Journal our results
• Discuss how this may change our future emotional expression

First, we'll discuss, then and spent time on inner reflection and meditation. We'll provide paper for writing, but feel free to bring your own journal

Judgement Free Zone from beginning to end.

Please RSVP
Saturday, July 11th
NOON - 2:00PM

LOCATION:
Ward 6 Council Offices East Room
3202 East 1st Street
Tucson, Arizona 85716
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Street parking is available out front. Walk around the back door and ring the door bell to get in.

We’ll be there setting up by 5:30 pm - so come early to socialize if you'd like! Questions? Email OurSafeSpaceUS@gmail.com

Looking for a place where you can grow, laugh, and connect with awesome people? You've found it!

At Our Safe Space, we celebrate personal growth, self-discovery, and good vibes. Whether you're here to find support, make friends, or just have a good time, you're in the right place. Let's embark on this journey together—one filled with joy, kindness, and a ton of fun.

Website - https://www.oursafespaceus.org/
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Our Safe Space is a 501(c)(3) nonprofit that celebrates personal growth, self-discovery, and good vibes. Whether you're here to find support, make friends, or just have a good time, you're in the right place. Let's embark on this journey together—one filled with joy, kindness, and a ton of fun!