FREE Inner Peace Practice - Guided Calming Stress Relief - Evening

Free, Online, Every month, First Tuesdays at 6pm PST.

Life moves fast, and finding a moment to pause can be challenging. This free online gathering offers you a chance to step away from the noise, settle your nervous system, de-stress, and attune to the present moment—with no expectations. Give yourself the gift of slowing down.

Join us, Erica Skone-Rees and Shannon Hopkins, every month, where we guide you through meditations, stress reduction practices, vagus nerve exercises, and energy healing techniques designed to calm your mind and elevate your mood.

We believe that nervous system regulation and emotional resilience are the foundation of a balanced and fulfilling life. But let’s face it—the world today can make that balance hard to find. This space is a gift for those navigating life’s waves, offering tools and community support to help you find steadiness.

You are welcome here—fully and completely.
Wherever you are on your path, however you show up, you belong. Your uncertainty, anxiety, fears, and grief are welcome. Your joy, blessings, and moments of peace are welcome. Your lived experiences, your identity, your challenges, and your triumphs—all of you is welcome.
Join us in a warm, intentional space where you can reconnect, recenter, and cultivate calm, balance, and resilience—together.

Erica is a Certified Mindfulness Teacher and Nervous System Regulation Coach, specializing in stress reduction, embodiment practices, and the Safe and Sound Protocol (SSP). Shannon is an Intuitive Development Coach and Shamanic Bodyworker, guiding people in deepening their self-awareness, energetic balance, and inner wisdom. Together, they create a welcoming space where you can reconnect with yourself, find steadiness, and cultivate resilience.