1 Day Flower Immersion
Details
#### Intentions of 1 Flower Immersion
The diversity of the landscape, the natural biodiversity, breath-taking views make this place a unique setting for nature retreat- allowing to experience nature from different points of connection, experiencing the elements, ancient trees, blooming flowers. A delight for the mind, body and soul!
During this one day you will have a chance to experience nature differently vs what you are used to, you will learn about research based benefits of walking and being in a natural setting. As you connect with nature differently, you might notice also that your connection with yourself also shifts.
Time in nature is restoring, relaxing, rejuvenating.
You will learn about holistic wellbeing through nature- physical, emotional and spiritual as well us take time to learn about the arty side of the flowers and take time to scetch.
#### Activities of 1 Flower Immersion
- Nature connection practices based on Japanese Shinrin Yoku
- Mindfull walking
- Flower scetching
- Learning about holistic wellbeing through nature
- Walking: 6km, 400m up
#### The importance of connection to nature
While simply being in a natural environment is beneficial to human health, it is a deeper contact and engagement-connection- with nature that has been shown to promote long-term improvements in mental health and emotional wellbeing.
Latest research shows that simply going outside is not enough to improve health on its own. Its what you do with time outdoors that matters.
Nature engagement is how we access the goodness of nature for mental wellbeing- we need to develop a meaningful, more emotional relationship. Time and true moments of connection matter.
### This Immersion is for you if:
- You are willing to learn new ways to immerse in Nature
- You are curiuos to learn new things and involve in mindful activities
- You feel headed, tired and looking for a natural way to recharge
- Learning about holistic wellbeing through nature
### This Immersion is NOT for you if:
- You wish to walk fast and achieve a specific goal
- Your main goal is only to take nice pictures during the experience
#### Logistical details & Price
- We will meet: June 8th 9.10 am in Montreux train station
- We will finish: in les Haut de Caux village around 3pm
- Price: 125 CHF including healthy picnic lunch and sketching material
- Gear needed: anti-slippery shoes, trail running or ideally hiking boots, comfortable sporty clothes, back pack of approx 20L, rain gear TBC few days before the outing
#### Cancellation policy
###### 1 month before retreat: 50% refundable, after – non refundable
#### Your Lunch Picnic
Lunch will be created by a woman solopreneur based in Vevey- Celia is a creator of WOFF – healthy gourmet food.