Yoga Outdoor Earthways Yoga

We'll start class at 6:00pm. Be sure to bring your own yoga mat, a towel to roll up to place behind your back and a block to use as a propr, and water.

Welcome! Earthways yoga is a blend of Yin/Yang energies of the yoga postures. It offers an opportunity to connect to your sensory system through breath while holding the postures to establish strength and feeling into where breath is needed. The sequence starts with a meditation and deepening postures allowing the body to open up, then moves into root work (core work) then transitions into vinyasa ending in a softening on the ground. The imagery of nature, intertwining the 5 element acupuncture meridian and points philosophy are blended with the yoga postures to create a class that allows you to reconnect to self, using your breath to move stagnate energy that no longer serves you and allows you to walk in a clear and centered way.

As always, donations are not required, though much appreciated! You may send your donation to Julie via venmo @Julie-Bogdan-1 or bring cash to class. Thank you!